Green Goddess- Band ExercisesI’m Diana Moran – but perhaps you know me better as the Green Goddess. At the beginning of last year I returned to the BBC at the worrying time of global pandemic. Since lockdown in the UK seems set be imposed for the foreseeable future, I am concerned for those people who may be left behind. So this site is for you!  Keep Fit and Carry On is my motto and this site allows me to share the latest information, health tips and my own workouts which can help us all get through self isolation. You can get a daily message and tip from me if you give me your email – and I have an entire library of health tips and exercises to share.  All exercises are in conjunction with PHE guidelines So welcome and join us in Keeping Fit And Carrying On!Love



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At last – the long awaited chair based fitness video is here for you  Purchase now – £9.99  

I am Diana Moran – and have developed  this DVD for you who find  that exercise is difficult or chair bound or have difficulty in walking. The Keep Fit and Carry On exercise plan consists of simple exercises specially designed for older people who are largely neglected by the fitness industry: My favourite saying as I get older is “Age is mind over matter…and if you don’t mind it doesn’t matter.” Keep Fit and Carry On involves a range of exercises, specially designed for the less active to perform in the comfort of their living room and even while sitting down! This Programme is to give you the confidence to start moving again. Little and often is all you need to aim for. The exercises are designed to ease you back into fitness – and Diana guarantees you’ll feel better – even with just one! Purchase now – £9.99



and if you’re slightly fitter – my Ease Into Fitness DVD is still available from all good online retailers as well as here >Purchase now – £6.99 This is Easifit – Ease back into fitness, whatever your age! simple exercises specially designed for those later on in life; who haven’t exercised in a while or just can’t do the type of exercise they used to. BBC Breakfast’s Diana Moran has produced a revolutionary fitness program, entitled ‘EasiFit with Diana Moran’. It consists of simple exercises specially designed for those later on in life; who haven’t exercised in a while or just can’t do the type of exercise they used to. The additional facial exercises bring together fitness and beauty, ensuring glowing results. This edition also includes facial exercises to stimulate facial muscles and encourage naturally tightening.



And if you are a U3A member we have  special offer solely for you – please contact us with your details and you can claim    We have extended the U3a discount from 20% to 30% which means you can purchase Keep Fit & Carry On now for £6.99 [+P&P] rather than the original price of £7.99 [or indeed the RRP of £12.00. Once we receive your U3A membership number and details we will send you a PayPal link and once we have received payment we will despatch same day via 2nd Class – signed for delivery via Royal Mail.