Welcome



See our other websites

I am Diana Moran – better known as the Green Goddess.  My website allows me to share the latest information, health tips and my own workouts which can help us all get through self isolation.  You can get a daily message and tip from me if you give me your email – and I have an entire library of health tips and exercises to share.  So welcome and join us in Keeping Fit And Carrying On!  

Love Diana

UK Chief Medical Officers’ Physical Activity Guidelines

Sign up for Diana Moran’s Daily Bulletin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 73,217 other subscribers.

At last – the long awaited chair based fitness video is here for you  Purchase now – £9.99  

I am Diana Moran – better known as the Green Goddess.  I recently returned to the BBC at the worrying time of global pandemic. Since lockdown in the UK has been lifted, however, I am still concerned for those people who may be left behind. Now, I have developed  this DVD for you who find  that exercise is difficult or chair bound or have difficulty in walking. The Keep Fit and Carry On exercise plan consists of simple exercises specially designed for older people who are largely neglected by the fitness industry:

·         those of us later on in life.

·         those who haven’t exercised in a while, and

·         those who can’t do the type of exercise they used to

·         Even if you’ve NEVER exercised – this Programme can work for you

My favourite saying as I get older is “Age is mind over matter…and if you don’t mind it doesn’t matter.”

Keep Fit and Carry On involves a range of exercises, specially designed for the less active to perform in the comfort of their living room and even while sitting down! This Programme is to give you the confidence to start moving again. Little and often is all you need to aim for. The exercises are designed to ease you back into fitness – and Diana guarantees you’ll feel better – even with just one! Purchase now – £9.99

NATURAL BEAUTY AND FACE EXERCISES WITH THE GREEN GODDESS   Purchase now – £6.99

and if you’re slightly fitter – my Ease Into Fitness DVD is still available from all good online retailers as well as here >Purchase now – £6.99

This is Easifit – Ease back into fitness, whatever your age! simple exercises specially designed for those later on in life; who haven’t exercised in a while or just can’t do the type of exercise they used to

BBC Breakfast’s Diana Moran has produced a revolutionary fitness program, entitled ‘EasiFit with Diana Moran’. It consists of simple exercises specially designed for those later on in life; who haven’t exercised in a while or just can’t do the type of exercise they used to. The additional facial exercises bring together fitness and beauty, ensuring glowing results.

While 98% of 55+ year olds understand the importance of a healthy lifestyle they are amongst the worst in Great Britain for taking health and fitness seriously, according to research conducted by Stannah. The number of people in this age group who are not exercising on a regular basis equates to almost half (23%) that of their 25-34 year old counterparts (40%). This DVD addresses this group with a range of simple exercises that can be experienced from the comfort of the living room, even sitting down. Exercises include a mixture of warm-up and stretch, muscular strength and cardio movements. Stability drills help strengthen the limbs whilst promoting flexibility, and light aerobic work helps with cardio capacity and circulation.  Diana Moran says: “Our EasiFit exercises are a guided, enjoyable and an ideal way to step back into exercise.” This edition also includes facial exercises to stimulate facial muscles and encourage naturally tightening.

Are a U3A member?

 

And if you are a U3A member we have  special offer solely for you – please contact us with your details and you can claim    We have extended the U3a discount from 20% to 30% which means you can purchase Keep Fit & Carry On now for £6.99 [+P&P] rather than the original price of £7.99 [or indeed the RRP of £12.00. Once we receive your U3A membership number and details we will send you a PayPal link and once we have received payment we will despatch same day via 2nd Class – signed for delivery via Royal Mail.