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EasiFit Ease into Fitness for those of us in later life
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Diana Moran
Diana Moran Biography
Keep Fit & Carry On
Joint Health
Read Diana’s Articles
Exercise
Share Diana’s Exercises in your home
UK Chief Medical Officers’ Physical Activity Guidelines
Get up whenever you can
Green Goddess Workouts
Seated Exercises – Video
Summer Fitness
Exercise – use it or lose it!
Get Walking
Health at a glance
Aging
Easy Fit with Diana Moran – Cardio work!
Good Health Means Longer Life
Ageing Beautifully
Reducing the risk of dementia
Sex and You!
Getting the right healthcare for you!
Health and Wellbeing
The new facts of life
Take action to improve your health in your 70s, and in the 80s and 90s too
The right frame of mind makes all the difference
Your Nutrition
Getting the best nutrition – at any age
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