I am Diana Moran – better known as the Green Goddess. I recently returned to the BBC at the worrying time of global pandemic. Since lockdown in the UK has been lifted, however, I am still concerned for those people who may be left behind. Now, I have developed this DVD for you who find that exercise is difficult or chair bound or have difficulty in walking. The Keep Fit and Carry On exercise plan consists of simple exercises specially designed for older people who are largely neglected by the fitness industry:
· those of us later on in life.
· those who haven’t exercised in a while, and
· those who can’t do the type of exercise they used to
· Even if you’ve NEVER exercised – this Programme can work for you
My favourite saying as I get older is “Age is mind over matter…and if you don’t mind it doesn’t matter.”
Keep Fit and Carry On involves a range of exercises, specially designed for the less active to perform in the comfort of their living room and even while sitting down! This Programme is to give you the confidence to start moving again. Little and often is all you need to aim for. The exercises are designed to ease you back into fitness – and Diana guarantees you’ll feel better – even with just one!
We humbly apologise for any inconvenience caused by our www.getready4anyage.com payment’s system. We are extremely disappointed and embarrassed. So, as a way of apology we have extended the U3a discount from 20% to 30% which means you can purchase it now for £6.99 [+P&P] rather than the original price of £7.99 [or indeed the RRP of £12.00
Alternatively – you can go straight to our Ebay page where you’ll see it is listed at £9.99 – click on best offer and put in £6.99 and in the notes to seller – just provide your U3a membership number! Again – our apologies for the confusion and inconvenienece – we hope this makes up some apology.
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