Osteoporosis, a debilitating condition caused by the loss of bone mineral, makes the bone susceptible to fracture, especially at the hip, wrist and spine. It is most common in menopausal women as the decline in oestrogen levels leads to an increase in the normal rat of mineral loss from bone.
Ensure your diet is rich is nutrients, but lean in fat and calories for overall health and to reduce your risk of heart disease and cancer
Enhance your immune system with foods rich in antioxidants.
Keep your digestive system healthy.
Strengthen bones with diet and exercise
Protect eyesight with antioxidants