I have developed this DVD for you who find that exercise is difficult or chair bound or have difficulty in walking. The Keep Fit and Carry On exercise plan consists of simple exercises specially designed for older people who are largely neglected by the fitness industry:
· those of us later on in life.
· those who haven’t exercised in a while, and
· those who can’t do the type of exercise they used to
· Even if you’ve NEVER exercised – this Programme can work for you
My favourite saying as I get older is “Age is mind over matter…and if you don’t mind it doesn’t matter.”
Keep Fit and Carry On involves a range of exercises, specially designed for the less active to perform in the comfort of their living room and even while sitting down! This Programme is to give you the confidence to start moving again. Little and often is all you need to aim for. The exercises are designed to ease you back into fitness – and Diana guarantees you’ll feel better – even with just one