Exercise

Before starting any exercise programme check with your doctor if you suffer from heart disease, have high blood pressure, joint problems, back problems, if you are very overweight, have a serious illness, or are convalescing.

Check out location and surfaces before performing any exercises in your home or out in the garden. Check that surfaces are not wet or slippery

Make sure you are warm enough, wear layered loose clothing, which can be discarded as you hot up!