Trim your tum – New year resolutions Post Christmas health

Baby its cold outside so time to pull out and put on your warm winter drawers! Trouble is for many of us, the drawstring, waistband or seat, of our favourite pants feels too tight for comfort after over indulgence during the festive season. It’s time for action, to take control in the battle of theContinue reading “Trim your tum – New year resolutions Post Christmas health”

Avoiding colds and the power of supplements

“Atishoo atishoo we all fall down”. This winter has seen very many of us succumbing to the common cold and I was one of them, suffering sore throat, runny nose, sneezing, constant coughing and a wheezy chest. Colds are the most common infectious disease in humans, mainly caused by coronaviruses or rhinoviruses. There is noContinue reading “Avoiding colds and the power of supplements”

Healthy New Year Resolutions

With the Festive Season and its excesses well behind us it’s time to focus on New Year 2015 by looking at simple ways to help us look good and feel great. So what are your New Year Resolutions? Well, the 20th century poet and pacifist Edith Lovejoy Pierce famously said of the year ahead…. “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”