Fitness is an attitude of mind; I believe “Age is mind over Matter” and if you don’t mind it doesn’t matter! Ageing is inevitable, a depressing thought and nothing we can do about it, or is there? No, we can’t add years to life but we can add “life” to the years we have! Maintaining good health enables us to pursue ambitions, hopes and dreams with many older people continuing to lead interesting lives. Feeling well helps us enjoy the increase in longevity by giving us a sense of wellbeing, relaxation and confidence.
Diana Moran – The Lady 21st April 2016 – Great posture never goes out of style.
“Jane reminds us that God is in his heaven, the monarch on his throne and the pelvis firmly beneath the ribcage. Apparently rock and roll liberated the pelvis and it hasn’t been the same since” says the delightful Emma Thompson on her heroine – Jane Austen.
Far too many of us living in large cities or busy communities find ourselves leading fast and furious lives. With ever more competitive working conditions some run the risk of becoming stressed, anxious or depressed resulting in a decreasing quality of life, sleep disturbance, drug and alcohol abuse, and poor performance. Stress can, and will at some point in many peoples lives take a heavy toll on our minds and bodies, with acute stress having an adverse effect on our health. Stress can suppress our immune functions and lead to a possible increase of infections and ailments, including hypertension, digestive disturbances, heart disorders and other distressing conditions which could shorten our life expectancy.
Most of us should sit around less and move about more to benefit our health, because taking exercise plays a vital role in improving our overall well-being. Just 30 minutes of activity five days a week can reduce by a quarter our risk of having a stroke or transient ischaemic attack (TIA) and also conditionsContinue reading “Reduce the risk of stroke through exercise”
Recently I was interested to read a report into the fitness of people aged 70 plus who exercise, compared to those several decades younger. According to the Royal Voluntary Service research 79% of over 70’s regularly exercise, with walking, playing a sport, exercise classes and the gym all proving popular, with both men and women. Continue reading “Many older folk can give people 20 years younger a run for their money”
“Jane reminds us that God is in his heaven, the monarch on his throne and the pelvis firmly beneath the ribcage. Apparently rock and roll liberated the pelvis and it hasn’t been the same since” says the delightful Emma Thompson on her heroine – Jane Austen. Our posture is the position in which we holdContinue reading “Great posture never goes out of style”
At 19 I started working voluntarily with a charity for older people in Bristol. For the past 22 years I’ve been a member of Stage for Age, the show business arm of Help the Aged, and work voluntarily to raise funds and awareness of older people’s issues. We live longer these days, but we need to be as healthy as possible to enjoy those extra years, so the work of Help the Aged/Research into Ageing plays a vital role.