Skip to content
Keep Fit & Carry On

Keep Fit & Carry On

It's never too late to GetReady4AnyAge.com

  • Our Shop
    • EasiFit Ease into Fitness for those of us in later life
    • Keep Fit and Carry On DVD
    • Are a U3A member?
  • Home
    • Diana Moran
    • Diana Moran Biography
    • Keep Fit & Carry On
  • Joint Health
  • Read Diana’s Articles
  • Exercise
    • Share Diana’s Exercises in your home
    • UK Chief Medical Officers’ Physical Activity Guidelines
    • Get up whenever you can
    • Green Goddess Workouts
    • Seated Exercises – Video
    • Summer Fitness
    • Exercise – use it or lose it!
    • Get Walking
  • Health at a glance
    • Aging
    • Easy Fit with Diana Moran – Cardio work!
    • Good Health Means Longer Life
    • Ageing Beautifully
    • Reducing the risk of dementia
    • Sex and You!
    • Getting the right healthcare for you!
  • Health and Wellbeing
    • The new facts of life
    • Take action to improve your health in your 70s, and in the 80s and 90s too
    • The right frame of mind makes all the difference
  • Your Nutrition
    • Getting the best nutrition – at any age
  • Contact
  • Forum

Category Archives: laundry

White marks on just-washed trousers?

You could be overloading the machine. The more you put in, the less room the clothes have; they stay in one position and dye gets drawn out of the creases. And if you have a household tip to share with our followers just click here > And did you know that Aggie Mackenzie is aContinue reading “White marks on just-washed trousers?”

Posted byEditor5 January 2022Posted inAggies Tips, clothes, laundry

Follow these rules for a great night’s sleep

Sheets and pillowcases ought to be washed once a week. It’s a good idea to do it on a specific day; that way it becomes part of your routine. A 60C cycle is best for cottons, particularly if you have an asthma-related condition (anything below this temperature probably won’t kill dust mites). Duvets should beContinue reading “Follow these rules for a great night’s sleep”

Posted byEditor30 November 2021Posted inBedroom, cleaning, laundry

Subscribe

Enter your email address to subscribe to my blog and receive free posts by email.

Join 67,873 other subscribers.

Search for tips to age healthily

BBC Health News for you

  • Covid booster vaccine available for most vulnerable
  • Hormone replacement therapy and menopause: What you need to know about HRT
  • Covid testing scaled back further in England
  • NHS Highland reprimand for HIV patient email data breach
  • NI waiting lists: Man feared cancer would spread after waiting months to be treated

Archives

Keep Fit & Carry On, Create a website or blog at WordPress.com Terms and Conditions