Bone Strengthening Exercises & Tips For Those Who Suffer From Osteoporosis

You’re never too old to improve bone and muscle strength, even if you actually suffer from osteoporosis. Before-and-after research with very elderly people has demonstrated the benefit of bone-loading exercise and also shown how mobility and muscle power enhance even simple activities like getting up from a chair, lifting parcels or going up stairs. Of course these benefits also reduce the risk of falling and suffering a fracture. Should you have the bad luck to fall, you’re less likely to suffer serious consequences.

Osteoporosis – Bone Booster Exercises

My Bone Boosters programme consists of a set of easy movements designed specifically to strengthen and preserve bone thickness. They are exercises you can do in your everyday life, around your home or workplace or in the garden. You need no more than 20-30 minutes a day, for three days a week, though we do ask that you build up to this slowly to avoid possible injury or over-tiring.

Arthritis

Arthritis is a common condition that causes pain and inflammation in a joint.In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints. Arthritis affects people of all ages, including children. Types of arthritis Osteoarthritis and rheumatoid arthritis are the 2 most common types of arthritis. Osteoarthritis Ost Rheumatoid arthritisContinue reading “Arthritis”

Insomnia

Insomnia is debilitating and is identified by habitual sleeplessness, wakefulness and restlessness, with more females affected than males. Between 10% and 30% of adults have insomnia and many of those affected are over the age of 65. The actual cause may be difficult to identify but insomnia can be triggered by a number of factorsContinue reading “Insomnia”

don’t plan to stop pedaling any time soon

That great US Statesman Claude Pepper once said, “Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” Well, I don’t plan to stop pedaling any time soon and last week something rather exciting happened to me. As a mature woman I took possession of a new bike…possibly onlyContinue reading “don’t plan to stop pedaling any time soon”