I’m in my mid-sixties and frequently have the urge to “spend a penny” during the day and night. It’s getting to the stage where I have to plan when I go out socially dependant on where the nearest available toilet is to avoid embarrassing accidents. I suppose incontinence comes with age but is there anythingContinue reading “Incontinence problems?”
Category Archives: Exercise
Start your week with the Green Goddess’s Floor exercises today is Bottoms!
Today’s exercise is for Green, Amber and Red subscribers – Caution Do you want to exercise at home? Here are all of Diana’s videos to choose from – and tell your friends
RSI – repetitive strain injury
My job involves sitting for hours sitting typing on the computer. Increasingly my hands feel painful and I’ve pins and needles in my arms, wrists and fingers. I’ve been told it may be RSI. What is that and what can I do to help myself get rid of it? Jessica Jones Liverpool Jessica you areContinue reading “RSI – repetitive strain injury”
Delayed onset muscle soreness
Dear Diana, I wonder if you could help? I have recently taken up exercise again after several years and am finding that the day afterwards I feel very stiff and uncomfortable. I get out of breath very easily and wonder if there is one exercise regime I should be doing in preference to others? There’sContinue reading “Delayed onset muscle soreness”
Move forward in your seat and keep healthy
Exercise with Diana Moran and get warmed up with the Green Goddess. Do you want to exercise at home? Here are all of Diana’s videos to choose from – and tell your friends
Exercise for varicose veins
Some people experience burning or throbbing in their legs or may have swollen feet and ankles. Many suffer from aching, heavy and uncomfortable legs often caused by swollen and enlarged veins that usually occur on the legs and feet. These are symptoms of varicose veins that are usually worse during warm weather or if you’veContinue reading “Exercise for varicose veins”
Start the week with The Monkey stretch and exercise
Do you want to exercise at home? Here are all of Diana’s videos to choose from – and tell your friends
Maintaining strong bones
Hello Diana, I am in my late 50’s and am anxious to keep my body strong and healthy. What natural ways do you recommend to help me maintain good bones and prevent the thinning bone disease osteoporosis? Hello, Osteoporosis is a silent insidious bone disease linked to hormonal changes and the menopause in women. ItContinue reading “Maintaining strong bones”
Exercise for slim, strong ankles
The anatomy of the ankle is very complex and whether you are walking, running or jumping normal ankle function is needed for a smooth and nearly effortless gait. Even when everything works together and the ankle functions correctly the ankle and surrounding muscles are put under a great deal of stress and when oneContinue reading “Exercise for slim, strong ankles”
BBC reissues Iconic Green Goddess videos from 80s in a bid to Keep Britain Fit during lock-down 3
Share your thoughts with me? Were the 80s a better time? Or were you happier in another era?