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Category: Exercise
Try to take half an hour of moderate physical activity five times a week Make exercise a natural part of everyday life and take the opportunity to be generally more active, anytime, anywhere Learn to breathe deeply in order to encourage oxygen intake and lung elasticity Stretch out your muscles before and after an exercise … Continue reading General fitness tips
At the age of 81 I’m determined to not only “Sod Sitting and Get Moving” but to keep moving for as long as I possibly can! My Get Moving Exercise Plan consists of simple exercises specially designed for people who are largely neglected by the fitness industry. It’s for those of us who are later … Continue reading Sod sitting
routine for the over 65s will get you fit as a fiddle in no time Mhari Aurora Yahoo Style UK24 September 2020 Join The Green Goddess on Yahoo Lifestyle - and let your friends know where to find her - Have a terrific Thursday 🙂