Photo by Pixabay on Pexels.com I am 88, in fairly good health (apart from fading eyesight and hearing!). Had a hip replacement last year and did the exercises they recommended every day for six weeks. Just wanted to know if you can recommend any not-too-violent exercises as I am not attending a keep fit class … Continue reading I’m 88 -can you recommend any not-too-violent exercises
Fitness is an attitude of mind; I believe “Age is mind over Matter” and if you don’t mind it doesn’t matter! Ageing is inevitable, a depressing thought and nothing we can do about it, or is there? No, we can’t add years to life but we can add “life” to the years we have! Maintaining … Continue reading Fitness Is An Attitude of Mind
We certainly feel like we’ve put in a good day’s work, after gardening for hours on end. But is gardening really considered good exercise? For the most part, yes. According to the University of Virginia, gardening rates up there with other moderate to strenuous forms of exercise, like walking and bicycling. It all depends on what gardening task you are doing and for how long. Like any other form of exercise, you have to be active for at least 30 minutes for there to be a benefit.