Too much sitting

We sit to take the weight off our feet but sitting for too long can result in slack abdominal muscles and slumped posture encouraging cramp and indigestion.  Exercise helps to re-oxygenate your system and improve your circulation and digestion.  Reintroducing exercise for the less active and for those getting older or restricted in their movementsContinue reading “Too much sitting”

Strong hands and fingers

Our hands and fingers are anatomically complicated areas of our bodies consisting of 27 bones, and for us human beings they play an important role in how we function in both our body and sign language.  It’s fascinating to learn that the 10 digits of two hands, and also the 12 phalanges of 4 fingers (touchable byContinue reading “Strong hands and fingers”

Fitness

The Actual Rate of Decline is faster than the Best Possible Rate of Decline, that is the rate of decline due solely to the ageing process and the difference between the two is the Fitness Gap. Both the point at which physical decline starts, and the rate at which it proceeds is for the first few decades determined by loss of fitness, and loss of fitness is determined by social factors, namely by the decisions people make about their life and the pressures which influence them decreases