Over-70s urged to exercise for 20 minutes a day to protect against heart disease. UK Fitness expert Diana Moran says ‘it’s never too late to improve your fitness’

Diana Moran, The Green Goddess, applauds the findings of a study, published in the journal Heart. The study tracked more than 3,000 Italian adults over the age of 65 for more than 20 years. The Italian research team said this “suggests greater cardiovascular benefits might be achieved by improving physical activity earlier in late life”.Continue reading “Over-70s urged to exercise for 20 minutes a day to protect against heart disease. UK Fitness expert Diana Moran says ‘it’s never too late to improve your fitness’”

Diana Moran – reflects on 50 years of change on Women’s International Day 2021

Diana Moran introduced fitness to the UK in the 80s with BBC Breakfast TV. Now at 82 she reflects on her effect on women’s roles over the last 50 years: Lifting the lid on her own battle with cancer removing the taboo on the subject; Making health and wellness a woman’s choice; Learning broadcast technologyContinue reading “Diana Moran – reflects on 50 years of change on Women’s International Day 2021”