Too much sitting

We sit to take the weight off our feet but sitting for too long can result in slack abdominal muscles and slumped posture encouraging cramp and indigestion.  Exercise helps to re-oxygenate your system and improve your circulation and digestion.  Reintroducing exercise for the less active and for those getting older or restricted in their movementsContinue reading “Too much sitting”

Enthesitis-related arthritis

Enthesitis-related arthritis is a type of juvenile arthritis that often affects the joints of the leg and spine, causing inflammation where the tendons attach to the bone. It can cause stiffness in the neck and lower back in the teenage years. It’s also linked to a painful eye condition called acute uveitis. Versus Arthritis has moreContinue reading “Enthesitis-related arthritis”

Arm Exercises

Before starting any exercise programme check with your doctor if you suffer from heart disease, have high blood pressure, joint problems, back problems, if you are very overweight, have a serious illness, or are convalescing.
Check out location and surfaces before performing any exercises in your home or out in the garden.
Check that surfaces are not wet or slippery
Make sure you are warm enough, wear layered loose clothing, which can be discarded as you hot up!