The muscles of your back are the largest muscle group in your body and having strong upper back muscles is imperative to performing well. A strong back allows us to do daily tasks, such as house and garden chores and enables us to lift heavy objects. Strong muscles help to prevent injury during sports, especiallyContinue reading “Backs”
Osteoarthritis is the most common type of arthritis. It’s a degenerative joint disease and a major cause of disability among older people. The likelihood of developing Osteoarthritis is between the ages of 45 and 75 years, with women more likely to be affected than men plus a higher risk if there is a family historyContinue reading “Coping with the pain of Osteoarthritis”
Summer 2014 was just fabulous here in the UK but all too soon the inclement weather is once again upon us, so it’s time to prepare our bodies for the onslaught! Caring for our skin, particularly facial skin is vital during the winter, both men and women need protection from the extreme temperatures and over exposure to cold winds and rain. Indoors the heat and dryness of fires and central heating during the winter months are hard on our skin.
A personal message from Diana Moran reminding us – we’ve been through worse and we will get through this!