Insomnia is debilitating and is identified by habitual sleeplessness, wakefulness and restlessness, with more females affected than males. Between 10% and 30% of adults have insomnia and many of those affected are over the age of 65. The actual cause may be difficult to identify but insomnia can be triggered by a number of factorsContinue reading “Insomnia”
Category Archives: Blogs
don’t plan to stop pedaling any time soon
That great US Statesman Claude Pepper once said, “Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” Well, I don’t plan to stop pedaling any time soon and last week something rather exciting happened to me. As a mature woman I took possession of a new bike…possibly onlyContinue reading “don’t plan to stop pedaling any time soon”
Products for intimate female parts
Dear Diana, I feel embarrassed to write to you but I have an irritation in my intimate parts which is worrying me. I wash regularly ‘down there’ and have always been a stickler for hygiene. Now though I’m concerned as this itchiness has been going on for a couple of weeks and I’ve never hadContinue reading “Products for intimate female parts”
Diana Moran – reflects on 50 years of change on Women’s International Day 2021
Diana Moran introduced fitness to the UK in the 80s with BBC Breakfast TV. Now at 82 she reflects on her effect on women’s roles over the last 50 years: Lifting the lid on her own battle with cancer removing the taboo on the subject; Making health and wellness a woman’s choice; Learning broadcast technologyContinue reading “Diana Moran – reflects on 50 years of change on Women’s International Day 2021”
