Photo by Oleksandr Pidvalnyi on Pexels.com As the years go by I find I need to eat less than I used to. What are your Golden rules (or should I say Green rules) for a healthy eating plan as we get older? Margaret P - London Dear Margaret, don’t worry! As we age we can … Continue reading What are your Golden rules for a healthy eating plan as we get older?
That great US Statesman Claude Pepper once said, “Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” Well, I don’t plan to stop pedaling any time soon and last week something rather exciting happened to me. As a mature woman I took possession of a new bike…possibly only … Continue reading Life is like riding a bicycle
With everyday use of techie gadgets we all end the day with a serious 'crick' in the neck!! Here's my solution Ex 1 Shoulder Shrugs To mobilise your shoulders and release tension, sit or stand and simply shrug up both shoulders towards your ears. Now relax and simply drop your shoulders pushing down with … Continue reading Tech Neck Exercises