I Am A Chocoholic!

I admit to being a chocoholic which as you may appreciate could give me a bit of a problem in my professional life. As the Green Goddess I am expected to be on a permanent diet and never to be tempted by anything so sinful as a chocolate But I’m pleased to be able to tell you that contrary to the picture sometimes painted of me by the media I’m actually quite normal. In fact I am not fanatical about my diet and I have never been fanatical about any aspect of my life. I prefer the Philosophy of life which says “moderation in all things” and “a little of what you fancy does you good”

Fitness

The Actual Rate of Decline is faster than the Best Possible Rate of Decline, that is the rate of decline due solely to the ageing process and the difference between the two is the Fitness Gap. Both the point at which physical decline starts, and the rate at which it proceeds is for the first few decades determined by loss of fitness, and loss of fitness is determined by social factors, namely by the decisions people make about their life and the pressures which influence them decreases

Worry Less

The Ageing Process is normal, biological and not pathological, and nothing can be done about it, for the present at least. But this does not mean that you should despair. On the contrary, you need to understand what is happening to you and how the three processes that cause much more trouble than ageing, at least before the age of ninety can be countered, how their impact can be reduced and how many of their effects can be reversed