“Meditation and Concentration are the way to a Life of Serenity” ~ (Baba Ram Dass). But many a menopausal woman feels far from serene as she battles with the problem of trying to concentrate which frequently occurs during the perimenopause, the transitional period before menopause. Some women worry in case this lack of concentration isContinue reading “Is the menopause stopping you from concentrating ?”
Author Archives: Editor
Boom Radio? Why not listen now?
with David Hamilton 12 – 2pm every weekday 
Do you check your Bra size?
Hi Diana can you help me to find a bra that fits! I have made some expensive mistakes recently buying bras that do nothing for me. How can I make sure I get the right size to give me a good shape? Charlotte Temple….Chester Charlotte you’re obviously not wearing the right size because your braContinue reading “Do you check your Bra size?”
Do you have itchy skin?
Hello Diana I’m recently not comfortable in my own skin. It’s often itchy which distresses me. I am wondering what is causing this and if there is anything I can do to avoid the discomfort? Monica Jennings Preston Monica I have a sensitive skin myself and find itching and skin reactions are usually caused byContinue reading “Do you have itchy skin?”
“Get moving, wake up and stretch”
Our daily routine should be a mixture of sitting, standing, moving and some moderate exercise. But the pace of life makes it difficult and the sheer pressure of work causes poor posture and tension headaches. We appear to carry the world on our shoulders and many people will experience stiff necks and poor posture asContinue reading ““Get moving, wake up and stretch””
Are night cramps a problem?
Dear Diana During the night I often suffer from cramp in my legs and feet whilst I am in bed. The pain can be excruciating, but fortunately doesn’t last too long. What causes cramp and is there anything I can do to prevent it? Belinda Potts Surrey Belinda I know how you feel, it happensContinue reading “Are night cramps a problem?”
Green Goddess – armchair exercises
Today’s exercise is for Green and Amber subscribers
Incontinence problems?
I’m in my mid-sixties and frequently have the urge to “spend a penny” during the day and night. It’s getting to the stage where I have to plan when I go out socially dependant on where the nearest available toilet is to avoid embarrassing accidents. I suppose incontinence comes with age but is there anythingContinue reading “Incontinence problems?”
What’s helped you get through Lockdown?
Hello, hasn’t it been a very hard time for all of us during lockdown – I spent my time painting – but I’d like to know what you did to get you through? And I’ve teamed up with a company I know to provide a prize of £500 and 6 months free Lyprinol Original ifContinue reading “What’s helped you get through Lockdown?”
Start your week with the Green Goddess’s Floor exercises today is Bottoms!
Today’s exercise is for Green, Amber and Red subscribers – Caution Do you want to exercise at home? Here are all of Diana’s videos to choose from – and tell your friends