Is the menopause stopping you from concentrating ?

“Meditation and Concentration are the way to a Life of Serenity” ~ (Baba Ram Dass). But many a menopausal woman feels far from serene as she battles with the problem of trying to concentrate which frequently occurs during the perimenopause, the transitional period before menopause. Some women worry in case this lack of concentration isContinue reading “Is the menopause stopping you from concentrating ?”

“Get moving, wake up and stretch”

Our daily routine should be a mixture of sitting, standing, moving and some moderate exercise. But the pace of life makes it difficult and the sheer pressure of work causes poor posture and tension headaches.  We appear to carry the world on our shoulders and many people will experience stiff necks and poor posture asContinue reading ““Get moving, wake up and stretch””

Incontinence problems?

I’m in my mid-sixties and frequently have the urge to “spend a penny” during the day and night. It’s getting to the stage where I have to plan when I go out socially dependant on where the nearest available toilet is to avoid embarrassing accidents. I suppose incontinence comes with age but is there anythingContinue reading “Incontinence problems?”