Healthy New Year Resolutions

With the Festive Season and its excesses well behind us it’s time to focus on New Year 2015 by looking at simple ways to help us look good and feel great. So what are your New Year Resolutions? Well, the 20th century poet and pacifist Edith Lovejoy Pierce famously said of the year ahead…. “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”

Your Nutrition

Nutritional Fitness Getting the best nutrition – at any age Staying well – in difficult times High energy Breakfast Skinny ladies also need advice. Strong bones Coffee Healthy Heart Eat to beat aging Food health abroad Beat the bloat for the beach A healthy eating plan as we get older National Heart Month Cholesterol WATERContinue reading “Your Nutrition”

My New Year resolution to lose weight hasn’t really done it for me!

Hi Diana …Well here we are nearing the end of January and my New Year resolution to lose weight hasn’t really done it for me!  What down to earth tips can you give me to help my continuing battle with the bulge!   Marjorie Barnes…Devon   Hi Marjorie, you need motivation so ask your GP, aContinue reading “My New Year resolution to lose weight hasn’t really done it for me!”

Diana Moran Blogs

Adult Education Age Is A Challenge Age Really Is A State of Mind Ageism in 21st Century Aunties Bloomers Arm Exercises Be Happy, Retirement – Dream or Nightmare Be Happy, Legs for Life Be Happy, Healthy and Wise Beauty Really Is Skin Deep Bereavement BETRAYAL – When I Realised I’d Married A Cheater Body BrushingContinue reading “Diana Moran Blogs”