“Jane reminds us that God is in his heaven, the monarch on his throne and the pelvis firmly beneath the ribcage. Apparently rock and roll liberated the pelvis and it hasn’t been the same since” says the delightful Emma Thompson on her heroine – Jane Austen.
Our posture is the position in which we hold our body upright against gravity while standing, sitting or lying down. But if like me you sometimes stand or sit incorrectly the result is a headache or back pain! Ouch. Our bodies were designed to move with rhythm and ease, just watch a good gardener scything through tall grass, his whole body moving in harmony and natural grace. Sitting down is something we do to take the weight off our feet, but our daily routine should be a mixture of sitting, standing and moving. But, the style and pace of our modern life makes it difficult to maintain this balance, so we spend much of our time hunched up over a desk peering at a screen or driving long distances straining our eyes, with pain and discomfort resulting from these uncomfortable postures. We need to retrain our bodies to sit and to stand correctly.
Correcting our posture can feel awkward at first because our body has become used to our bad habits, but with correct posture and our body in good alignment we can alleviate headaches, back or neck pain, and fatigue. Every morning I stretch for 10 minutes, checking any pains or strains before I start the day. And good posture involves training our bodies to stand, walk, sit and lie in positions where less strain is placed on supporting muscles and ligaments. Strength and flexibility exercises correct muscle imbalances, improve body awareness, makes our backs strong and resilient and alleviate muscle tension. Standing (or sitting) tall will boost your bearing and self-confidence and help you look and feel younger! Great posture never goes out of style.
Do you want to exercise at home? Here are all of Diana’s videos to choose from – and tell your friends