Join me for today’s exercise – “warm up for a workout”

cyclist, person, people
MabelAmber (CC0), Pixabay

Diana here!

Hello Keep Fitters – hope you’re all well and carrying on? I am going to be sending you exercises that you can do at home and help build up a library of everyday exercises to keep you fit in lockdown! Today’s first daily video is a warm up that everyone needs to do before any exercise is contemplated 🙂

If you know someone who might benefit from the exercises here on – why not send them an email and invite them to join us 🙂

All my love, Diana


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