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The late great, Marilyn Monroe once said, “Give a girl the right pair of shoes and she can conquer the world.”
Well, with the warmer weather here [honestly!] it’s time to get out and put a spring in our step. I tend to think flat shoes are good for my feet. So, I’ve kicked off my heavy winter boots and am now in light fashionable ballet pumps. But these have thin soles and offer little support and indeed can change the way I walk and encourage my arches to drop. [note to self: – maybe they’re why I’m feeling aches and pains in my knees and back? Everyday shoes with a low broad heel are a more comfortable option. I must look some out! On second thoughts my achy, creaky body could be the result of overdoing the gardening – but at least I’m being active which is good for my health.
Did you know that the average step is 2.1 – 2.5 feet in length? Although it sounds a lot just 2,000 steps make a mile. Sedentary folk walk only 1,000 – 3,000 steps each day, but the majority of us walk between 3,000 – 4,000 steps. For health’s sake we should all aim for 10,000 steps a day (5 miles) minimum.
With all this activity it’s not surprising our feet sometimes develop lumps and bumps and may be in need of a little TLC. To ensure mine are fit for spring, especially following a winter hidden away in boots, I intend to spend time pampering and treating them to a pedicure, in order to keep me on my toes and in tip top condition for summer.
A change is as good as a rest, and some shoes can exacerbate many common foot complaints. If like me you’re out a lot and want to wear high heels, make sure you keep a pair of flats in your handbag to change into. Wearing high heels with pointed toes can be uncomfortable and particularly bad if you have bunions. As are restrictive winter boots, keeping the bunions enclosed and adding to the pain.
When you feel pain act fast, because it’s well-known that discomfort shows on the face! Today I refuse to be a slave to fashion and now older and wiser listen to my body and make footwear changes if necessary.
And what a relief…it makes me look and feel much better!