- Stamina – gives you the energy to keep going
- Strength – helps builds strong muscles to tackle any necessary work
- Suppleness – encourages flexibility letting you to bend and stretch
- Skill…being active encourages co-ordination of body and mind.
Shape…. Exercising expends energy (burns calories) helping control your weight.
Reproduced from Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond Hardcover – 9 Mar. 2017 by Sir Muir Gray (Author), Diana Moran (Author), David Mostyn (Illustrator)To buy a copy click here