The antidote to ageing

The ageing process cannot, as yet be slowed! But by focusing on the three other aspect of growing older, loss of fitness, disease and attitude you can stay young and even get younger

Common to all three of these processes is the need to increase activity

Reproduced from Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond Hardcover – 9 Mar. 2017 by Sir Muir Gray (Author), Diana Moran  (Author), David Mostyn (Illustrator)To buy a copy click here