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My 85-year-old mother suffers from osteoporosis. She recently fell and broke her hip and is in danger of losing her physical independence. I’ve heard that osteoporosis can run in families. Is this true? If so what can I do to avoid it? Anne D – Berkshire
Dear Anne, I’m sorry to learn of your mother’s accident. Osteoporosis – fragile bone disease affects 3 million people in the UK. 1 in 2 women and 1 in 5 men will break a bone mainly as a result of poor bone health.
However, in many cases it is a preventable disease, and not just a consequence of growing older. Look at your lifestyle. Does it include a well-balanced diet containing plenty of calcium plus vitamin D to build strong bones, and regular weight bearing exercise? This changes have been found to help prevent the disease. Some women are more at risk genetically and you need to be aware of this. So, Anne, please consult your doctor.
He may recommend a change in lifestyle, HRT (hormone replacement therapy) or specialized drugs to slow down bone loss and maintain bone density. Talk to your Doctor about your bone density. It can be monitored with a bone scan (Dexa) screening although it’s not always available on the NHS. Alternatively, you could contact a private clinic that would perform a bone scan for a fee. Good luck Anne and for more information www.ros.org.uk