Welcome to GetReady4AnyAge.com

Hello, I’m Diana Moran and welcome to GetReady4AnyAge.com.

As the CoronaVirus hits the most vulnerable in our community, I’ve created a resource to help those of us over 70, who the Government has now asked to self isolate.

I was 81 this year and decided to self isolate myself at my home in Surrey.  Over the next few weeks I’ll be sharing exercises with you which can keep you healthy at home – and a video blog of how I managed under lock down. I’d love to hear from you too so please go to our contact page and tell us what you’re up to and share any tips with our followers here.

Keep checking back here and I look forward to hearing from you soon.

I hope you saw me on BBC Breakfast with some exercises which you can do at home. If you didn’t, then you can see the video at our home page http://www.GetReady4AnyAge.com