Skip to content

Keep Fit & Carry On

It's never too late to GetReady4AnyAge.com

  • Our Shop
    • EasiFit Ease into Fitness for those of us in later life
    • Keep Fit and Carry On DVD
    • Are a U3A member?
  • Home
    • Diana Moran
    • Diana Moran Biography
    • Keep Fit & Carry On
  • Joint Health
  • Read Diana’s Articles
  • Exercise
    • Share Diana’s Exercises in your home
    • UK Chief Medical Officers’ Physical Activity Guidelines
    • Get up whenever you can
    • Green Goddess Workouts
    • Seated Exercises – Video
    • Summer Fitness
    • Exercise – use it or lose it!
    • Get Walking
  • Science working for you
    • Aging
    • Easy Fit with Diana Moran – Cardio work!
    • Good Health Means Longer Life
    • Ageing Beautifully
    • Reducing the risk of dementia
    • Sex and You!
    • Getting the right healthcare for you!
  • Health and Wellbeing
    • The new facts of life
    • Take action to improve your health in your 70s, and in the 80s and 90s too
    • The right frame of mind makes all the difference
  • Your Nutrition
    • Getting the best nutrition – at any age
  • Contact

Welcome to the new colour coded Keep Fit and Carry On exercises

Posted byEditor11 June 20209 June 2020Posted inBlogs

The Traffic Light System to keep you safe when exercising

If you liked this - share it!

Posted byEditor11 June 20209 June 2020Posted inBlogs

Published by Editor

PeopleMatterTV - experts and journalists - making a difference in the world View more posts

Post navigation

Previous Post Previous post:
A Gemini woman is two, or more women rolled into one
Next Post Next post:
Green Goddess- Exercising with Bands

Subscribe

Enter your email address to subscribe to my blog and receive notifications of new posts by email.

Join 75,517 other subscribers.

Search for tips to age healthily

Health News for you

  • Few nursing home residents have received second COVID-19 vaccine dose
  • Fresenius building renal genomic registry to inform precision care for kidney disease
  • Cleveland Clinic project expected to create 1,000 R&D jobs, lands state tax credits
  • The missing piece in our fight against COVID-19: primary care
  • Google to convert office space for COVID-19 vax clinics

Archives

Keep Fit & Carry On, Create a website or blog at WordPress.com Terms and Conditions