“Spending a penny” is a natural part of everyday living, but controlling one’s bladder can sometimes be problematical. Incontinence is the unintentional passing of urine and affects around one in four people, both men and women, young and old. Despite it being so common there’s a huge stigma around incontinence with almost half of sufferersContinue reading “Incontinence”


Hi Diana, I lead such a busy life juggling my home, family and a career. Time is short in the mornings so I tend to skip breakfast, is missing breakfast such a sin! Sallie Aitkins Colchester. Dear Sallie, speaking personally I cannot operate efficiently without my breakfast which refuels my body and kick starts myContinue reading “Breakfast”