HAPPY FEET

The average, moderately active person walks around 7,500 steps a day. If they maintain that daily average and live until 80 (that includes me) they will have walked about 216,262,500 steps in their lifetime.  By 80 the average person with average stride will have walked around 110,000 miles, so it stands to reason that feet sometimesContinue reading “HAPPY FEET”

WATCH YOUR WEIGHT AND YOU’LL SPARKLE IN THE FESTIVE SEASON!

Christmas is coming and the goose is getting fat. Well that may be good for the goose but not for us! With the Festive Season fast approaching temptation is never far away with parties and festivities piled high with masses to eat and drink. All signal danger zones if you want fit into that gorgeousContinue reading “WATCH YOUR WEIGHT AND YOU’LL SPARKLE IN THE FESTIVE SEASON!”

How to get your bottom back and other life affirming tips.

Being inactive is a major risk to our health especially as we get older, which is why both Professor Sir Muir Gray, my co-author and I say “down with sofas and up with stairs!”  Becoming more active and taking more exercise will: Help you feel better Reduce your risk of many common health problems, suchContinue reading “How to get your bottom back and other life affirming tips.”

What are the real benefits of being active?

Hello Diana, we are constantly reminded and made to feel guilty if we don’t move around enough.  What are the real benefits of being active? Does it really make a big difference to our health?   Belinda Simpson…  Herts Hello Belinda, evidence points to activity making all the difference, It can reduce the chance of deathContinue reading “What are the real benefits of being active?”